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La doctora Diana Saldarriaga, psicóloga y líder desalud mental en Seguros Sura, en entrevista con En Blu Jeans, enfatizó que muchas veces se vive con una idea fija de los seres queridos sin explorar sus historias o emociones más profundas. "Todos tenemos preguntas que nos gustaría hacer, pero por lo general no nos atrevemos debido a temores o a la superficialidad de nuestras interacciones diarias," comenta la doctora. Saldarriaga.
"La familia debe sentarse a hablar, no solo acerca de lo que sucedió en su día, sino también sobre el pasado, los recuerdos y experiencias significativas. Esto fortalece los lazos y brinda un sentido de pertenencia," agregó. A medida que nos adentramos en esta nueva era digital, es imprescindibles que volvamos a valorar estas conversaciones significativas, como lo hacían nuestros ancestros.
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La doctora Diana Saldarriaga también reconoce que "conocer a nuestras familias no es solo un ejercicio de curiosidad, sino un viaje hacia la comprensión mutua y el fortalecimiento de vínculos. Preguntémonos a nosotros mismos y a nuestros seres queridos sobre sus historias, y abramos ese espacio que todos necesitamos para dialogar y comunicarnos". Esto es importante ya que así se pueden construir lazos más profundos y significativos en la vida.
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