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Como se sabe, la alimentación en los niños es un tema sumamente importante porque al tener una alimentación equilibrada , ellos podrán prevenir enfermedades como la anemia, el sobrepeso o la obesidad. Por eso muchos doctores dicen que es recomendable que la dieta de los más pequeños sea rica en cereales, frutas y verduras, y escasa en grasas saturadas y sal.
Según un estudio de Harvard, existen ciertos lineamientos, dependiendo de la edad, que necesitan entender los padres para poder nutrir a sus hijos de buena manera. Por eso, durante los primeros meses de vida, se debe alimentar al bebé con leche materna y poco a poco, introducirle nuevos sabores y texturas.
“Comer alimentos variados mantiene nuestras comidas interesantes y llenas de sabor. Además, es la clave para una dieta sana y balanceada, pues cada alimento tiene una combinación única de nutrientes: tanto macronutrientes, carbohidratos, proteínas y grasa, como micronutrientes, vitaminas y minerales”, explica la guía de alimentación para niños generada por la institución educativa.
¿Cuáles son los mejores alimentos para los niños?
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De acuerdo con Harvard, estos son los alimentos que deben consumir los niños para su crecimiento:
¿Qué alimentos no debe comer un niño?
Según Harvard, lo ideal es que los niños no ingieran, por ningún motivo, bebidas azucaradas, dulces, comida chatarra y alimentos procesados, solo de manera esporádica. Además, no deben consumir azúcar o alimentos con azúcar añadida antes de los dos años.
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