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Expertos en salud aseguran queuna actividad física correcta permitirá tener cuerpos y rutinas más sanas, e incluso, vivir experiencias de mejor forma que otros que viven vidas sedentarias. El ejercicio es importante y no tiene una fecha exacta para empezar, pero, según la Organización Mundial de la Salud (OMS), hay otros detalles que se deben tener en cuenta para evitar accidentes.
"Se ha demostrado que la actividad física regular ayuda a prevenir y controlar las enfermedades no transmisibles, como las enfermedades cardíacas, los accidentes cerebrovasculares, la diabetes y varios tipos de cáncer. También ayuda a prevenir la hipertensión, a mantener un peso corporal saludable y puede mejorar la salud mental, la calidad de vida y el bienestar", informó la OMS.
En un informe , la OMS aclaró que es importante seguir ciertas "reglas" a la hora de hacer ejercicio, en especial, según la edad, y por eso dieron una serie de recomendaciones a tener en cuenta y el ejercicio adecuado para cada época.
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"La actividad física regular, como caminar, montar en bicicleta, pedalear, practicar deportes o participar en actividades recreativas, es muy beneficiosa para la salud. Es mejor realizar cualquier actividad física que no realizar ninguna", puntualizó la OMS.
A su vez, la OMS pide a quienes estén interesados en emprender actividades físicas, que tengan en cuenta si presentan algún tipo de enfermedad, pues de ser así, se deberán limitar ciertos detalles y lo mejor es asistir a un centro de salud.
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