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La inactividad física se ha convertido en un enemigo silencioso para la salud de la población mundial, afectando tanto el cuerpo como la mente. Según la Organización Mundial de la Salud (OMS), uno de cada cuatro adultos no cumple con los niveles recomendados de actividad física, lo que representa un grave riesgo para la salud pública.
Las consecuencias de la inactividad física son variadas e impactantes. Laura Marcela Ayala Tello, Subdirectora Nacional del Campo de Psicología del Deporte y el Ejercicio del Colegio Colombiano de Psicólogos (Colpsic), advierte que la falta de actividad física puede generar diversos problemas de salud.
"Previene enfermedades, nos da claridad ante las preocupaciones que nos puedan estar afectando, reduce síntomas psicológicos que puedan estar deteriorando nuestra salud mental y promueve estrategias de afrontamiento adecuadas para los retos que se nos puedan presentar”, aseguró.
La Organización Mundial de la Salud (OMS) recomienda dedicar al menos 15 minutos diarios a la actividad física. No importa si la haces en casa o al aire libre, lo importante es encontrar un espacio en tu rutina para cuidar tu cuerpo y mente.
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Para mantener la motivación y evitar el aburrimiento, es recomendable variar las actividades. Aquí te compartimos algunas ideas:
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