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La menopausia es esa época de la vida en la que los cuerpos de las mujeres suelen tener alteraciones hormonales que causan efectos y cambios negativos en el peso corporal.
Este es un problema que genera preocupación en aquellas que no quieren perder su figura después de los 40 o 45 años, ya que la tarea para adelgazar es compleja y controlar esos cambios es todo un reto.
Para tratar de evitar este problema, es importante tener en cuenta varios factores relacionados con la nutrición, el control psicológico y la paciencia.
A continuación, escuche ‘Cómo Como’ el podcast que le ayudará a bajar de peso:
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