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Originaria de Nueva Zelanda, la fruta kiwi es muy conocida a nivel mundial por su delicioso sabor y extraña textura. Pese a su pequeño tamaño, esta es rica en nutrientes y propiedades por lo que suele ser incluida en desayunos o meriendas de diversas partes del planeta.
Sin embargo, el departamento de Nutrición y Bromatología de la Facultad de Farmacia de la Universidad Complutense de Madrid, España, reveló datos importantes sobre esta fruta más allá de su sabor y su textura, sino que esta puede llegar a ser beneficiosa para la salud.
De acuerdo con este estudio realizado en España, el kiwi contiene grandes propiedades que puede ayudar a prevenir tres enfermedades que se pueden dar en el día a día: gripa, estreñimiento y síntomas cardiovasculares.
Nota: siempre es bueno consultar a un especialista o nutricionista antes de consumir cualquier alimento. Si bien las propiedades del kiwi son positivos, algunos cuerpos pueden reaccionar de forma diferente.
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La ventaja de ser una fruta dulce es que puede ser usada de diversas maneras: ensaladas, desayunos, aperitivos, postres e incluso meriendas. Es común, por lo menos en Colombia, encontrar kiwis en ensaladas de frutas o postres artesanales.
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